6 Simple Tips To Help You Get A Flat Stomach
By Rebecca Osborn

Maybe you are feeling that you have a flabby stomach or you just want to do a little toning up to get it looking good. Let these tips be your guide.

1. Cut Out Junk Food. Replace potato chips and chocolate with fresh fruit and veg. You will see a world of difference. Watch how many soft drinks you consume. Consider flavored water as an alternative if you must.

2. Begin Aerobic Exercise. This can be anything that brings your heart rate up. Try walking, horse riding, jogging, surfing, whatever suits you best. Work it up to doing it daily at a 30 minute minimum and include 1-2 day(s) rest break each week.

3. Eat Healthier. This includes turkey and skinless chicken, fruits and dark vegetables, and whole wheat breads and grains. They keep you fuller longer than white breads like in cakes, cookies, and sweets.

4. Do Stomach Crunches. To better work the entire abdominal region, vary your exercises: crunches work the upper abdomen; leg raises work the lower abdomen; side bends work the obliques or also known as love handles. While crunches are good for your abdominal muscles, make sure that you have a well rounded weight loss program. Millions of crunches a day will not do you any good if you eat buckets of ice cream everyday!

5. Get Someone To Workout With You. It is so much easier to be inspired when you know there is somebody waiting for you at the gym, or waiting to meet you for a walk.

6. Use An Exercise Ball. If you can, use an exercise ball. Doing crunches on an exercise ball will specifically target your abdominal muscles, while doing them on the floor strengthens mostly hip muscle. Just the act of balancing on the ball alone will help tone abdominal muscles.

Just remember that a flat stomach is harder to attain for some people than others, depending on your base level of fitness. Be patient!

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